TBI-087 Special Series 2: Training Program Assembly and Lousy Sound Quality

APOLOGIES: The sound quality of this episode is a little messed up.  Bear with it, as there is a lot of great conversation if you can find patience with the unfortunate distortion.  

This episode is the second in a special mini series from The Big Inside featuring regular show guest Scott Bottorff joining Christian Matyi, a/k/a XN, with a discussion of what considerations people should put into assembling a training program.

From beginners to elite athletes, the idea of a training program is ubiquitous as the essential piece to make progress.  However, it seems there is a vague idea of what primary components ought be considered when approaching developing a training program.  XN and Scott take a broad look at some main principles that might be useful for setting up your next training program.