Show host Christian Matyi, aka "XN," versus “the most important meal of the day.” We’re tearing apart breakfast with food historian Heather Arndt Anderson and a pack of athletes who know a lot about nutrition.Read More
The Big Inside’s host Christian Matyi, a/k/a “XN,” talks with professional viola player Drew Ricciardi, who uncovers a fascinating way to look at how your body moves, and says a bunch of complicated words.Read More
What happens when The Big inside gets blown off? We tell you what the most valuable human commodity is, that's what!Read More
How does the craziness women experience with their body image intersect our culture? Author and podcaster Megan Dietz joins us to unpack the challenging cultural landscape and social politics that impact body ideals.Read More
The Big Inside host Christian Matyi, aka XN, has kankles, but the source is apparently not in his heel but in his butt! Often, the source of your training limitations isn’t the most direct influence on the problem itself. This is the Fifth in a special mini series featuring regular show guest Scott Bottorff.Read More
This episode is the second in a special mini series from The Big Inside featuring host Christian Matyi, a/k/a XN, joined by regular show guest Scott Bottorff with a discussion of missing elements for advancing "advanced" training.Read More
APOLOGIES: The sound quality of this episode is a little messed up.
This episode is the second in a special mini series from The Big Inside featuring a discussion of what considerations people should put into assembling a training program.Read More